|
Hope this letter finds you well, this amazing sunny hot day! I had a great flash back about a book I read many years back when I was young! Yes, it is true I was young one time. The flash back was to the following book! Also check out the website’s online store- with lots of new products that you can use in the comfort of your own home! Online store click here
The four agreements by don miguel ruiz's code for life
agreement 1
Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
agreement 2
Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
agreement 3
Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
agreement 4
Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
This led me to the work of Cherie Carter-Scott's book 'If Life Is A Game, These Are The Rules' is essential reading if you are interested in behaviour, relationships, communications, and human personality. Cherie Carter-Scott's rules for life - also known as 'The Ten Rules For Being Human' and referenced in her book with Jack Canfield: 'Chicken Soup For The Soul' - are a map for understanding and pursuing personal development, and for helping others to understand and develop too. 'If Life Is A Game, These Are The Rules' is also commonly referenced book in the life-coaching industry.
To have a look at my online store click here
Here is a brief summary and explanation of Cherie Carter-Scott's 'rules of life'.
Cherie Carter-Scott's rules of life
(Carter Scott references this quotation:) "Life is a succession of lessons which must be lived to be understood." (Helen Keller)
Rule One - You will receive a body. Whether you love it or hate it, it's yours for life, so accept it. What counts is what's inside.
Rule Two - You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. These lessons specific to you, and learning them 'is the key to discovering and fulfilling the meaning and relevance of your own life'.
Rule Three - There are no mistakes, only lessons. Your development towards wisdom is a process of experimentation, trial and error, so it's inevitable things will not always go to plan or turn out how you'd want. Compassion is the remedy for harsh judgement of ourselves and others. Forgiveness is not only divine - it's also 'the act of erasing an emotional debt'. Behaving ethically, with integrity, and with humour - especially the ability to laugh at yourself and your own mishaps - are central to the perspective that 'mistakes' are simply lessons we must learn.
Rule Four - The lesson is repeated until learned. Lessons repeat until learned. What manifest as problems and challenges, irritations and frustrations are more lessons - they will repeat until you see them as such and learn from them. Your own awareness and your ability to change are requisites of executing this rule. Also fundamental is the acceptance that you are not a victim of fate or circumstance - 'causality' must be acknowledged; that is to say: things happen to you because of how you are and what you do. To blame anyone or anything else for your misfortunes is an escape and a denial; you yourself are responsible for you, and what happens to you. Patience is required - change doesn't happen overnight, so give change time to happen.
Rule Five - Learning does not end. While you are alive there are always lessons to be learned. Surrender to the 'rhythm of life', don't struggle against it. Commit to the process of constant learning and change - be humble enough to always acknowledge your own weaknesses, and be flexible enough to adapt from what you may be accustomed to, because rigidity will deny you the freedom of new possibilities.
Rule Six - "There" is no better than "here". The other side of the hill may be greener than your own, but being there is not the key to endless happiness. Be grateful for and enjoy what you have, and where you are on your journey. Appreciate the abundance of what's good in your life, rather than measure and amass things that do not actually lead to happiness. Living in the present helps you attain peace.
Rule Seven - Others are only mirrors of you. You love or hate something about another person according to what love or hate about yourself. Be tolerant; accept others as they are, and strive for clarity of self-awareness; strive to truly understand and have an objective perception of your own self, your thoughts and feelings. Negative experiences are opportunities to heal the wounds that you carry. Support others, and by doing so you support yourself. Where you are unable to support others it is a sign that you are not adequately attending to your own needs.
Rule Eight - What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. Take responsibility for yourself. Learn to let go when you cannot change things. Don't get angry about things - bitter memories clutter your mind. Courage resides in all of us - use it when you need to do what's right for you. We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.
Rule Nine - Your answers lie inside of you. Trust your instincts and your innermost feelings, whether you hear them as a little voice or a flash of inspiration. Listen to feelings as well as sounds. Look, listen, and trust. Draw on your natural inspiration.
|
Rule Ten - You will forget all this at birth. We are all born with all of these capabilities - our early experiences lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief and confidence. The ten Rules are not commandments, they are universal truths that apply to us all. When you lose your way, call upon them. Have faith in the strength of your spirit. Aspire to be wise - wisdom the ultimate path of your life, and it knows no limits other than those you impose on yourself. |
This summary is merely a brief outline and simply does not do the book justice, nor the wisdom within it. If you are interested in making the most of your life, and helping others do the same, buy Cherie Carter-Scott's book 'If Life Is A Game, These Are The Rules'. BTW I receive no benefit from recommending either book other than the benefit of having more people to discuss this fascinating topic.
Ok enough information, the main purpose of this is to highlight that life is a game with many rules and laws ( like the universal laws- my book!). If each one of us is different and unique as well as being perfect, we all bring a particular skill or talent to the game. You can buy Universal Laws here
Experiment
1) What Rules are you playing by?
2) Who do they belong to?
3) Which rules would you prefer to play by? Write them down and share them with your loved ones.
4) What Skill or talent are you bringing to the game?
5) How does this fit with your values?
6) Practice, prepare for the game, then the most important part, play the game!
7) So, what results did you get? Remember they are your rules, so you can change them!
Have fun and love to all
Deepak Lodhia
Professional Qualified Coach
Catalyst Coaching
www.catalyst-coaching.org
www.deepaklodhia.com
Join the BLOG here
Email: Deepak@catalyst-coaching.org
However you define success, we can help you achieve it! Success means different things to different people. Whether its outperforming the competition, adapting to new challenges or having more time to yourself, Catalyst Coaching can help you achieve your goals. Success comes in CANS and Failures come in CAN'TS, let me take you from I CAN'T to I CAN.
This e-mail, its content and any attachments are intended solely for the addressee(s) and are confidential. If you have received this e-mail in error you may not copy or use the contents, attachments or information in any way. Please destroy it and contact the sender via e-mail return. This e-mail has been prepared using information believed by the author to be reliable and accurate, but Catalyst Coaching makes no warranty as to accuracy or completeness. In particular Catalyst Coaching does not accept responsibility for changes made to this e-mail after it was sent. Any opinions expressed in this document are those of the author and do not necessarily reflect the opinions of Catalyst Coaching.
|